Tai Chi in the Garden

In this Tai Chi workshop, participants will engage in Qigong sequences and Tai Chi form work that emphasizes intentional breath and movement. Known for its slow, gentle movements, Tai Chi has been shown to have numerous physical, mental and emotional health benefits, including improved strength, balance, flexibility, cardiovascular function, and mental clarity as well as reductions in stress and anxiety. Sessions are designed and personalized for beginner to intermediate levels. All levels of experience are welcome.

Upon arrival you MUST park in Wright Field.

At the UMLAUF Sculpture Garden + Museum we are dedicated to fostering a community of well-being that is inclusive and accessible to all. Our Health + Wellness offerings are designed to provide enriching experiences without creating financial barriers.

To ensure everyone can participate, we have set ticket prices at a level that covers most basic costs while remaining affordable. 

Additionally, we appreciate any donations that can be made to support the continuation of our Health + Wellness initiatives. Your contributions play a vital role in sustaining these programs and expanding our reach.